Bliss Balls (Gluten Free No-bake Peanut Balls)











Today’s recipe is gluten free and vegan.
This recipe calls for peanut butter, but I have also tried it with cashew, almond or sunflower seed butter. This is a really quick and easy recipe, there is no baking and would be a great lunchbox snack.

Recipe: Gluten Free No-bake Peanut Butter Balls

1 cup oats ( I use the brand Only Oats)
½ cup shredded unsweetened coconut
¼ cup unsalted raw sunflower seeds
1 cup natural peanut butter ( can substitute almond, cashew or sunflower seed butter)
3/4 cup mixed cranberries and nuts
¼ cup maple syrup
1 Tbsp agave nectar
½ tsp vanilla
½ tsp allspice
¼ tsp nutmeg


In food processor: oats, coconut and sunflower seeds till finely chopped.  In a large bowl, add chopped oat mixture and all other ingredients. Mix with a wooden spoon until combined. Drop medium ice cream scoopful to a parchment lined cookie sheet. Roll into a ball. Place in refrigerator for an hour to set.  If there are any leftover (if everyone doesn’t eat them) store remaining balls in the fridge.


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